Coaching – The Toughest Job in the World

Dance, Womanprenuer

As another year of coaching comes to end, I’ve been reflecting on the last 9 months and also looking at a few of my unpublished articles that I’ve written throughout the year. Some things I wasn’t able to make public, because I try my hardest to be respectful and classy. I did have a situation this year that made me question it all. It was with a dance mom, and you guys, 95% of dance moms are NOT like the show! But, there are some that have kept me up at night. In this particular chaotic meeting, I was called some choice words and I also used some choice words back. It was an out-of-body moment honestly. The anger boiled over into something that I am not proud of.

These incidents as a coach, instructor, dance studio owner always hit me hard. They knock me down harder than I’d like to admit actually. I can’t eat. I feel numb. I feel like the anxiety might never leave me!

I came home after that dramatic night completely depleted and embarrassed. How could I let myself slip so far away from inner peace and who I truly am? Even after apologizing multiple times at the end of the meeting and getting words of support from mothers I respect, I was still filled with self-doubt. My one saving grace was that the moms who know me well knew that my outburst was all out of love and passion.

And….they’re right. I am an “all-in” type of person and when I teach/coach, I put my absolute everything into it. My heart, body, mind, and soul go into teaching these young people. I think what is most frustrating as a coach is that nobody, or very few, truly see that 100%. Nobody knows just how much anxiety you get thinking you didn’t do enough. Nobody sees how much it kills you when one of your players/dancers/students is struggling. Nobody sees you up until midnight planning practice for the next day or doing 5+ hours of choreography just because if they don’t get 1st place, it will be your fault. Nobody sees the tears you cry when you have to make a judgement call that inevitably will disappoint someone!

Speaking of disappointing someone…that was and is a constant battle as a coach/teacher. Not trying to throw myself a huge pity party over here, but if you’re a coach, you’re signing up to ALWAYS let people down. It’s a fact! I’m learning to accept that and understand that there are parents out there that are miserable people, unfortunately, and they will always have a problem with something. What I can’t get behind though, is parents trying to do a coaches job. I’ve had about enough of that and speaking for coaches that have left great programs…they’ve had enough too.

Parents, you have to stop doing this to your coaches or there will be none left. Trust in that they want what is best for the whole team and that when your child signs up to be a part of a TEAM, they are sacrificing their personal needs. If you can not accept that, then maybe your child should take up an activity or sport where they compete….ALONE!

What pains me most is that I get along with 92% of people I come in contact with. Not trying to be full of myself, but I really do enjoy people and I feel as though I am genuine and transparent so usually people respond well to that. That night I let one of those 8%ers get to me. There are some people who I really don’t think I’m meant to be civil with.

I don’t believe I conducted myself like an “adult” at that meeting, but the kicker is, neither did some of the “real” adults. One thing I will not do is apologize for caring. I don’t take back my passion or desire to do what’s best for the TEAM. I refuse to toughen up my soft heart and soul, but I think I do need to learn to protect it a littler harder. As I look back, I felt so defeated and in all honesty, I was wondering if the constant criticism was something I could continue to subject myself too. I thought about the future of my family and the way I want to raise my children. Do I want to subject them to the stresses of having their mom be a coach and/or teacher?

Now, that it’s been months later after some amazing success and milestones with my team, I know that leading young women is a place I need to be. The more struggles I have, the more I will learn about how to navigate such an important role. When I have children one day, my patience will be solid (lots of practice) and I want them to see me struggle. There’s something special about your kids seeing that you are human and I truly appreciate that my parents weren’t always perfect. It made me realize that there is beauty in the hiccups of life.

I love my dancers and time will tell. My soul will guide me, always does, even if it guides me to an overly stressful dance mom meeting, I am right where I’m meant to be, always.

Much love,

T

 

“Hey Girl” – The Stigma Behind Direct Sales

Beautycounter

I’m sure every one of you, especially if you’re a young woman, has seen a DM or Facebook message that goes something like this:

“Hey girl, I love your page. You are so pretty and you seem like you have an amazing outlook on life. It also looks like you’re into fitness and I think you would really love this opportunity I have. You could double your income!! I would love to chat with you about it!”

Nine times out of ten we say, “No, thank you” or ignore it completely, right?

I know I did. I am always respectful of course, but after the 15th time of being approached, it feels like a bit much. My friends and I have had many of these conversations about MLM (multi-level marketing) people coming on too strong and frankly, it’s giving ALL direct sales a bad name. That frustrates me.

I will keep all actual MLM company names out of this post, because I don’t want to be disrespectful. So, in this next story I will refer to the company in this next story as company A. My friend has a high school acquaintance that started with company A a year ago. My friend went to one of her parties in the summer and then a week later the lady asked my friend if she wanted to host her own online video party and listed all the reasons why and that it would help her a lot etc…my friend politely declined. After all, she is going to college full-time, working, had a couple deaths in the family that were extremely difficult, and isn’t super interested in the products anyway. Nothing wrong with that.

About a week later Company A lady followed up once again, and my friend declined again, all while feeling incredibly guilty. Another week passes, and another message appears in her inbox, this time the message contains personal notes about how much this lady seems to care about her life. This lady knows little about my friend’s life and it came off super inauthentic. Any wise person can see right through that marketing tactic. “Identify with your consumer” should mean being relatable and empathetic not fake.

This weekend, my friend showed me the latest message from this lady, and you guys, it was 950 words. Longer than most high school essays. The message contained more pushy language promising my friend a car, promising that her hopes and dreams will be reached, even talking about the past memories from their childhood, and pretending to know about my friend’s career aspirations. She actually said the words, “I don’t understand why you’re not joining my team.” WHAT? This lady also accused my friend of “ignoring her” when my friend was driving through a snow storm earlier that month. I CAN’T YOU GUYS. Hearing this made me want to pull my hair out.

It gets even worse. My friend also ordered products from a different company a couple of years ago. This particular company has consultants take down your credit card number so they can order for you. Well, this consultant kept my friend’s card on file and charged it 9 months later “accidentally.” Just so happens that my friend had told her 2 months prior that she did not want to restock her products. When my friend confronted the consultant respectfully. She said, “something may have just got sent to your house. Maybe you can give it to a friend or your mom.” Not once did she offer a refund or apologize for the inconvenience. Super unethical and once again, a behavior that makes ALL direct sales companies look bad.

At this point, my friend said she feels almost violated in a way. She is so bombarded that she now has a bad taste in her mouth regarding all direct sales companies. I guarantee SO many people feel this way and truthfully, I felt this way too. I hate to admit it, but I made fun of MLM people. I thought most MLM companies were a scam and that their “get rich quick” mentality was ridiculous.

I never thought I would be a part of a direct sales company or be involved with sales ever again for that matter, but there’s something about being a part of a company that you actually belive in that feels different from pushing products you don’t use or truly know anything about. I believe in Beautycounter. I believe in our mission to enforce regulations in the beauty industry. It has been 81 years since the Federal Food, Drug, and Cosmetic Act was last updated. While the U.S. beauty industry has grown into a whopping $62 billion dollar business! Since the FDA’s regulations are slim to none, Beautycounter has taken it upon themselves to not only prohibit the use of 1500 harmful or potentially harmful ingredients, which is called the Never List, we are 100% transparent about what is used in our products. What other companies do that?! Not enough that’s for sure!

With all this in mind, I was on board. Mostly, because I was already living this way. My mom emphasized safe products growing up and that mindset transitioned into my adult life, so Beautycounter is just an extension of who I am. I genuinely live my brand and that concept is missing within A LOT of other MLM companies. 

The idea that you will win a car or get lots of cash/free stuff is not the way to entice someone to join your team. Money should absolutely be a motivator, but if you’ve now traded money for quality and authenticity, it’s a problem. Yes, money makes the world go ’round and who doesn’t love it? But, if you are not passionate about the message behind your brand, why are you selling it?

On another note, why are mentors, directors, or team leaders pushing their teams to search out and send random, inauthentic messages to girls on social media? It’s uncomfortable, and frankly, kind of slimy. With Beautycounter, I have never felt pressured to make people order from me or join my team. Frankly, I will not reach out to random individuals on any social media platform. What seems to work thus far is consistently establishing effective promotions on Instagram and Facebook. Not just screenshotting the company emails, but making it my own. Setting up little photo shoots in my bathroom, or doing a quick Facebook video about my evening routine. When people see you living your brand and being 100% genuine, it’s refreshing.

When people are making purchasing decisions, they want to be able to see themselves using the products, so create that image for them. Show them how you are using it in your daily life. Just be honest and the sales will come! I am NOT saying you should settle. I have huge goals for myself and I continuously push myself to grow and learn each day, but I will be successful by staying true to myself, being authentic with my customers, and stressing the education/advocacy part of my business.

Marketing tools I effectively use: 

  • I will follow-up with individuals who have expressed interest in products.
  • I will tell members or customers about new products or promotions that would fit them.
  • I will promote, educate, and advocate Beautycounter on Instagram and Facebook.
  • I will hold social events online and in person.
  • I will do giveaways in private groups.
  • I will send samples to those who are interested.
  • I will answer any and all questions.
  • I will empower women and push them to grow.
  • I will advocate for safer beauty.
  •  I will continue to learn more about product ingredients and expand my knowledge on all things Beautycounter.
  • I will ALWAYS be honest, transparent, and authentic in my pursuit of success with direct sales.

I apologize if I offended anyone. My opinion is just that, my opinion and not everyone will agree. My thoughts come from a good place and I truly want every person involved with direct sales to be so darn happy, successful, and empowered.

Much love,

T

Cloudy with a Chance of Anxiety

Mental Health

My mind has been cloudy lately. I’m having trouble focusing and I feel scattered. I’m feeling overwhelmingly discontent. Some questions that have popped up recently are…Who am I? What do I want to tell the world? What are the main goals when growing my business? How much time do I put into my new side business? How much focus do I put on bettering myself behind the scenes versus continuing to expand my online presence? What is my purpose?

For the first time in my life, I’m realizing that I might struggle with anxiety. Not just situational nervousness or an uneasy stomach, but I’m starting to notice a substantial increase of symptoms. The fogginess, racing thoughts, fatigue, etc. At times, I feel like I’m going to literally black out. I’m short of breath, my chest gets tight, and it’s like I want to jump out of my own skin. It’s scary, but sometimes I question myself….Am I being overdramatic? What is “real” anxiety versus normal life stress? What if I’m just not doing enough to take care of myself? I could easily work on my spirituality.  I work out 3-5 times a week, but I could work out more. I do yoga a couple of times a month. Should I do it everyday? I listen to a few meditations monthly, but not daily. I definitely could eat more vegetables instead of a whole row of Thin Mints (Thanks, Girl Scouts). Also, is it just my hormones? Sometimes I feel crazy and I wonder if it’s just a thing us women go through. After I start thinking about all the things I SHOULD be doing to manage my anxiety, I get even more stressed out! It’s a vicious cycle!

I can’t begin to describe how difficult this is to admit to my readers, but also to myself. This is a new development for me and I’m not even sure what’s going on mentally, but I know that writing it down is a step in the right direction. Frankly, I’m embarrassed and I figured if I’m embarrassed then there has to be other individuals who feel the same way. The best way to help the stigma of depression, anxiety, addiction and so on…is to talk about it, right? I think so!

Anxiety affects 40 million adults in the U.S. That’s 18.1% of the population every year! Only 36.9% of those suffering receive treatment (ADAA, 2018). I’m not sure exactly what constitutes as “treatment.” But, to me, that means that less than half the people who struggle with anxiety are taking steps to help themselves. That leads me to believe that a vast amount of those people probably aren’t talking about it openly either. I guarantee most individuals are walking around thinking that their anxiety is just “part of life” and “life is hard.” Does it have to be though?

Why are we so anxious? 

 

There’s no one answer to that question and anxiety is caused by a variety of factors; environmental, genetic, and our brain chemistry all play a role. BUT, I’ve noticed a trend recently, in my own life and others, that is bound to affect people’s mental well-being and that is we are a society of “provers.” Let me PROVE that I’m a good worker. Let me PROVE that I’m a great parent. Let me PROVE that I’m a fun time, but also still dedicated. Let me PROVE to you that I’m unique, but also still able to coexist with others. Watch me accomplish all my goals and I’ll PROVE to you that I’m finally worth something! The world of social media has exacerbated this issue ten fold. Ironically, as I’ve really rumbled with myself (rumbled is a term I stole from Brene Brown-check her work out), I’ve realized that social media has been a huge part of my heightened anxiety this last year. I run my dance studio social media accounts, personal accounts, and now I have added more accounts and online events/promotions for Beautycounter. I think I need a whole planner just to schedule my social media posts (mmm…not a bad idea). I’m realizing that the more I try to connect through my phone, the more I’m trying to PROVE myself, and the more unhappy I become. It’s frustrating, because I love this new venture I’ve started and I truly love that social media can connect people to my businesses, but it is making me SO disconnected from my relationship and my mental health.

Some of you may be thinking that this isn’t you. You don’t have to prove yourself to anyone and you are comfortable with who you are and the choices you make. Kuddos to you! I hope to have that enlightenment sooner than later, but I think for a lot of people, especially those of us who are just starting our adult lives, feel the need to PROVE ourselves. Every. Dang. Day.

I listened to a Youtube stream my mom sent me the other day. I’m going to drop it below, so you all can take a listen if you so choose. The speaker is Esther Hicks, and honestly when I first listened to her, I thought her concepts were a little out there. She was using verbage I wasn’t real familiar with. She speaks of the vortex and universe quite often. I promise, she is NOT an alien. Her words might be unique, but her messages are quite simple. In the video below she discusses the need to prove ourselves. She tells a story about herself and how she discovered that she “never had anything to prove anyway” and she “was worthy without the struggle.” She let herself “know her own goodness” and that she “was a good person anyway!” Wait, WHAT?

Those words struck me like a lightning bolt. My first thought was, “why the hell am I working so hard to prove myself in literally every single area of my life when I am already enough?” I feel like this anxiety that I’ve been struggling with has a lot to do with my own insecurities, and my need to please and be without flaws. I have to PROVE that I’m an amazing dance studio owner. I have to PROVE that I’m an adequate head coach. I have to PROVE that I can be successful with Beautycounter. I have all these dreams, things to learn, places to go, people to educate, and I just want them all to happen now, now, now and frankly, I’m burning my self out.

I’m constantly in a state of never being enough and I’m doing it to myself! 

 

https://youtu.be/KHZa_4awp94

 

Now that I’m done spilling out my heavier thoughts, in true Taryn fashion, I have to end on a positive note and say that I am taking steps to figure out a balance in my life. I am starting to take a magnesium supplement drink every night to see if it positively impacts me. My mom recommended it, because it’s really helped her. I ordered it off of Thrive Market, but I’m sure it can be found in a variety of places!

I am going to work on some tactics to step away from social media for short periods of time to really be present with myself and the people I love. I am going to actively continue positive self-talk every morning. I’ve also been diffusing lavender essential oil, which has been proved to help with anxiety, insomnia, depression, and restlessness. Last night, I decided to fully dive in and ordered a whole Young Living Kit. If you want more information about essential oils, please let me know. I am not well-versed yet, but I can direct you towards an amazing lady who has an abundance of knowledge not only with essential oils, but she’s also a Holistic MS Dietician and Alternative Health Advocate.

Some may think, “just go to a doctor and get a prescription” and I am in no way knocking that path. Who knows, that might be a route I have to take in the future, but I would WAY rather try to remedy my anxiety in a natural way first. I’m passionate about safer products and safer beauty, and I personally believe Big Pharma does NOT have our best interest at heart. More on that topic at a later time!

Anyways, I want to leave you with one last note, from my dear mother, who has helped me navigate through these mentally difficult times.

IMG_6544 (1).jpg

I hope her words fill you with some joy or hope as you continue on your own path through life’s winding journey.

Much love,

T

The Best Two Years of my Life – Traditions with my Valentine

Relationship

Valentine’s Day is among us and some of you are going to be loved up with your significant other, while others will be loved up with themselves, a bottle of wine, and Netflix. Both are great and to be honest, the second one is what I will be up to, because my man will be playing baseball. While it’s a controversial holiday and there will always be people who despise it, I wanted to celebrate it with a quick write-up pertaining to the holiday of love.

Kyle asked me out on Valentine’s Day two years ago. It wasn’t cliché at ALL (hehe, love you hot stuff). As cliché as it might be, I don’t care, because saying yes to him on that V-day was one of the best decisions I have ever made. Valentine’s Day will always have a special place in our hearts.

In honor of our special day, I thought I would take a little moment and share a handful of traditions, routines, and goals that we have created and set throughout these last two years.

Change Jar 

About 6 months ago, when we moved into our apartment, we decided to combine our change into one jar. The jar is actually really cute and says, “hello” in cursive (thanks, Hobby Lobby). As it filled up we thought that it would be a great opportunity for us to save up for something big, like a vacation. We are going to attempt to save our change for the next 5 years and buy ourselves a big, fat trip somewhere. So, thus began our change jar tradition.

Two Big, Fat Trips

Speaking of vacations….we love to travel! We both grew up traveling quite a bit, and it’s a huge priority for us. We are so grateful to have had that influence and we want to continue that for ourselves and our future children. We are going to make it a goal (unless something unforseen happens) that we take at least two vacations every year, whether that be a short weekend trip or a two-week beach extravaganza.

IMG_5053.JPG

DQ Runs

This tradition is probably common amongst Wayniacs (people who grew up in Wayne) or people who attended WSC, because DQ is one of the few places to get ice cream or food for that matter. We love our blizzard runs! About once a month, we go and get ice cream together. In the busyness of life, especially with having opposite schedules, it’s a way for us to utilize a mini date to continue connecting with each other.

Secret Santa 

I had done secret santa a variety of times throughout my life, but I was reintroduced when I joined in on the Christmas Eve festivities with Kyle’s family the last 2 years. Basically, all the siblings draw a name and then we buy each other a gift around $100. It’s simple and I’m sure many families participate in similar traditions, but it’s something Kyle and I would love to continue doing on Christmas Eve with his siblings and then eventually with our children as they grow up and can participate with their own siblings.

Frozen Pizza

No matter where life takes us, or where we live, we will always have a frozen pepperoni pizza in our freezer. Every time we go grocery shopping, without fail, we get one of those bad boys for nights when we just don’t feel like throwing anything together. It’s this weird bonding moment when we both look at each other and nonverbally agree to have pizza instead of something healthy. It’s like we’re little kids again, getting away with not eating our veggies. It’s silly, but it’s us.

Hip Hop Videos

Kyle will probably be a little embarrassed by this one, but he enjoys watching hip hop dances on YouTube. Especially the ones choreographed by Willdabeast and his crew. Obviously, I love to watch them as well and it is some what required for my job! But, what makes this fun is that he knows how much dance means to me and he can share that passion just a little bit when we sit down and watch a handful of new videos together. We can appreciate the choreography and the talent it takes to perform at such a high level. I love that he was comfortable sharing this with me and I love that he also respects what I love.

Here’s our favorite video (we’d love to learn this one day):

https://youtu.be/1EH6oWD4600

 

Sending Songs 

Since day one, music has been in the center of our relationship. Along with hip hop videos, music is a giant part of my job, and has always been a big part of Kyle’s life as well. Brag moment….Kyle can play the piano, drums, and sing. He is so musically gifted and doesn’t even realize it. It blows me away how naturally he understands instruments. Because music is so important to us, we send songs to each other often, especially country songs. What better way to share love then through beautiful lyrics and melodies?

We have many songs, but this is the song that played around month two of being together. I knew then that I was in love with him:

 

All these traditions and routines are a small glimpse into the relationship Kyle and I have and not to be dramatic, but our love and life is so much more than a few paragraphs can even describe. I have never found someone who sets my soul on fire as much as he does. He is the best person I have ever met. I have never felt more loved and supported in my whole life. After two years, I still have to pinch myself, because I can NOT believe that I found this “love” that everyone dreams about. In fact, for way too long, I had a hard time believing that I actually deserved this kind of unconditional love. I am strong on my own and I learned to be that way through a lot of despair and resiliency, but he helps take down my armour. I don’t need walls or defenses around him, I’m able to just BE.

Kyle, I love you. You are my family. My future. My everything.

Happy Valentine’s Day!

XOXO,

T

Wrong Man, Right Time – My Story and Reflection on Abuse, Healing, & Misogny

Mental Health

I’ve been waiting for the right time to discuss my past experience with my abuser. Waiting for the courage to put it all out there and to make sure I’m indeed ready to have it in print, on the internet.

With the whole Gillette debacle on everyone’s news feeds last month, I thought this might be the right time. Let me preface this story by inviting you to watch the commercial if you have not yet:

We believe: the best men can be’ razors commercial takes on toxic masculinity 

As I watched the commercial, literal tears filled my eyes. As a sister of two young boys, a dance teacher who works with little ones every day, and an abuse survivor, I was moved. It’s like Gillette knew my story and made a commercial that could actually make a difference! I felt so empowered and personally connected to their message. The words “boys will be boys” were said to me by a local police officer after my abuser had smashed the side mirror off my car. A person of authority who was supposed to protect me said the words, “boys will be boys.” Maybe you think those words hold no negative weight and you think that I’m being a whiny, politically correct baby, but in all the times I’ve heard the phrase, it’s used as an excuse to justify disrespectful, disruptive, or just plain rude behavior. If the words “girls will be girls” were used to excuse girls’ disrespectful behavior I would have the same opinion. In that moment with the police officer and in other moments throughout my life, especially the dramatic 3 months with my ex, is when I realized that something has got to change in the way we raise men. 

Taryn’s Truth is not supposed to be political, and I personally don’t feel like politics have anything to do with the Gillette commercial and those associating politics with it have truly missed the point. If your first instinct is disgust and you feel there is an “agenda” against the true-American man (whatever that means), then I want you to take a moment an envision your daughter, sister, mother, or even your grandmother getting grabbed as they walk down a city street. Envision a man threatening them so vividly that they have to drive 5 hours out-of-town to feel safe. Envision them downplaying their own talents and dreams, because their man has to be more important. Envision them shaking with fear as the man of their dreams (so they thought) wouldn’t stop threatening them. Envision them being told that they aren’t as capable as men. Envision them reaching out for help and no one would believe them, not even the authorities.

All of these things are very real and I know, because all those things above are part of my story. The worst part is that this isn’t just a part of my narrative. This is happening or happened to women I know everywhere! I would go to work and it happened to women there. I went to a coffee shop and ended up talking about a woman’s abuser there. I would share something on Facebook and I would have a handful of women reach out and say it happened to them too! WHAT? I couldn’t believe this.

As I began to unravel my story and other women’s stories, I realized that the amount of physical, mental, and emotional abuse was staggering.

My story begins as a nineteen-year-old who was broken, partying daily, having a ton of fun, but living with extremely low self-worth. I wont lie, there were some amazing memories in that college town, and I met some people who I will always be close with, but I also had my lowest points there too.

I had just broken up with my first college boyfriend of three months and had lost some weight (from stress, super healthy right?). I had a lot of new attention from guys and it felt amazing. My lifestyle was work, party, work, party and then….my ex walked into the picture. Boy, was I hooked. He was so masculine and that felt safe. It felt like he would protect me through anything. Looking back now, I realized that growing up my home life was a bit of a roller coaster, so finding that “safe” feeling was a result of living with up-and-down chaos. I still wrestle with life being too comfortable and not being okay with contentment to this day. If life is fabulous right now, something awful must be headed my way soon, right?

Our first year of the relationship was long-distance, which was fun. He was a college athlete, which was also really attractive to me, because that meant he was goal-oriented. He seemed to be motivated about the future and wanted to strive for bigger and better things. After about 6 months, I really thought he was the one. He had shared with me that he was in anger management classes and had spent a weekend in jail for mistakes he had made in the past. He didn’t go into too much detail, but I thought, “hey, everyone makes mistakes, right?” Later on, more information was shared with me, and I realized I had ignored a pretty large red flag. 

At about a year we were in a transitional stage. He got offered to play at the D2 level at Wayne State, and asked if I would come with. At this point I was ready for a change and my grades weren’t good enough to get into any other schools in MN (whoops). I followed him, because ya know, love. Living together was fine at first. As the year went on, I gained confidence in my academic ability, but, I was loosing confidence in our relationship. I started to notice little things like intimacy was lacking. I felt completely unwanted all the time, like I wasn’t desirable or pretty enough. I felt alone. I realized that I had been dating this man (boy) for a year and a half and I knew nothing about him. We shared nothing. I was craving that openness and connection. Thankfully my communication major helped me achieve a lot of that. The Wayne State Comm. Department really saved me in many ways. They were my people. The people I could open up to about what was going on in my relationship and didn’t judge me, ever (love you all).

At the end of our first year living together, we both were unhappy. It was evident, but I was terrified to bring anything up to him. He was the most intimidating person to talk too, so I shut down. I knew he could never see my point of view and deep down I knew that was a big problem. I decided to write it all down and spill my feelings in a letter. We went back to MN for the summer and I left the letter on his bed. He said nothing. In fact, ignored me and disregarded all of my feelings, basically making me feel crazy. I “messed up” by writing it. A couple of days later I left for Australia in the midst of not knowing where my relationship stood. I came back and we still never really talked about it, but I stayed in the relationship anyway. My biggest excuse was that “we always had so much fun together.” Truthfully I just didn’t know who I would be without him. It felt like I couldn’t breath thinking about not having him in my life.

We carried on being together into the next school year. Very disconnected, but still together. We did however, decide to live separately. We thought having our own space would be better for the relationship. Now I know it was just a preparation for the end. The memories are fuzzy at this point, but this is the year that everything changed.

Over the summer prior to the life-changing school year, I had made some horrible choices. I felt so incredibly lonely that I found comfort in old habits like partying and other guys. I can’t blame him for those choices. I should have walked away from the relationship, but I just couldn’t let go 100%. He’d pull away and then pull me back in again. I think down deep I knew that if I were to let go, he wouldn’t have let me.

Flash forward to the school year. I wasn’t happy and we had good moments in between the mess, but my drinking escalated. Not daily, but when I would go out, the amount went up. It was the only time I felt free and one night I felt a little too free, and made a mistake. My ex found out and all the choices from the summer prior started to unravel. To put it lightly, shit hit the fan, and his “other side” came out in full force and this is when I was introduced to what I now know as my abuser.

I can’t repeat the names I was called. It was mortifying and demeaning and because I was the one messing up, I thought I deserved it. I was the screwed up one that wasn’t faithful. I found out later that he was unfaithful throughout our relationship (interesting how that works). All of these mistakes happened while drinking and in order to save myself and the relationship I checked myself into out-patient treatment for 3 weeks. I dealt with some heavy emotional baggage there and when I came out, I was stronger, but still emotionally fragile and I think my ex looked at it as a way to manipulate me. I was the one that needed help, not him, so he held that over my head as a control tactic. I think he felt like some sort of knight in shining armour, but turns out I had learned coping mechanisms to become my own savior.

I was sober for 9 months and as I got healthier, the relationship got weaker. We technically broke up in January, but continued doing whatever we were doing until we went back to MN for the summer. That was the most mentally painful summer I have ever had. It was also the summer that changed my life. I worked with a sponsor and constantly worked on myself. I had my family for support and I spent saturday nights with my mom listening to motivational speakers rather than partying in uptown. I saw my ex maybe 5 times that summer. We would go days without speaking and I remember my heart physically hurting. I still couldn’t let go completely.

When we got back to school, we hung out one night and I gave him a choice. I said I was done living in the grey area and we would either make this work and put our 100% effort into the relationship or we would be nothing at all. I didn’t need him at this point, but after three years together, there was still some love left there. He couldn’t give me an answer, so I decided no answer was my answer. At this point forward I was done!

I felt alive, refreshed, and strong. I was back in my comfort zone. I was super involved in my comm. department, my PR internship, and coaching. I had amazing roommates who supported me throughout everything, including my sobriety. We would go out and have a blast. I realized I was fine on my own. After awhile I decided to talk to other men and go on a few dates. This was the start of the most stressful and difficult three months of my life. Apparently I was done, but my ex wasn’t.

After he realized that he had lost me and lost control of me, the insanity kicked in. It started with threats on social media and trying to intimidate friends or anyone I was possibly talking too. His drinking was out of control. From the outside looking in it seemed as though he was spiraling. I had blocked his number and social media contact with him, so he would email me. One message would say how I ruined his life and I was a slut, whore, etc…Another email would say how much he loved me and would have to kill himself if he didn’t get me back. I was so nervous that he would take his own life that at one point I sent the cops to his house to check on him. My mom had conversations with him to try to get him into treatment. He said he would go, so of course my sympathetic self decided to be there for him, as a friend. It was just more manipulation.

I was talking to a guy at the time and my ex found out. He wanted to talk and I got in the car with him. Looking back I have no idea why I continued to play his game, but I was terrified. He made me tell him the guy’s name and after I finally did, out of fear, he left me in a parking lot all the way across town. I had to call someone else to pick me up. The next weekend I was with the new guy at the bar with friends. My ex showed up and got in his face. The whole baseball team escorted me out of the bar safely thank goodness. He then proceeded to threaten the guy by saying things like, “I know where you live. She’s a psycho, you’re making a mistake. Better watch your back.” That same night, he broke into a baseball house and punched a random guy in the face.

I tried to manage his behavior on my own and even though I knew what he was doing was wrong, I still didn’t know if I should involve the police. I honestly think I was in shock. I had read about women in these situations before, but could NOT come to terms with the fact that the women I read about was now me. My family and friends finally convinced me that the police needed to be involved. I brought proof of all the threats on social media and email. So much proof that I thought they would have to arrest him or do something, but nope. There was no direct threat that actually stated my full name, so their “hands were tied” and “boys will be boys.” There was nothing they could legally do.

After this, calling the cops became a regular occurrence. One night, at 2am, my ex was yelling outside my house, banging on all the doors and windows. My roommates and I were hidden behind the couch dialing 911, because he wouldn’t leave. This happened twice. Still there was nothing the cops could do.

The next couple weeks were filled with more crazy incidents. He burnt my grandma’s table that I had left at his house in a bonfire and emailed me pictures of it. He kicked the side mirror off my car, dented, and keyed it. I had started casually dating another guy and he threatened the guy’s family. He figured out how to call me, even though I blocked his number. I woke up multiple mornings in a row with 100+ missed calls. I had to turn my phone off, because it would vibrate all night. He logged into all my social media accounts and changed passwords, deleted friends, and sent horrible messages to people.

This was it. I needed to do something. I went up to Minnesota for a weekend out of sheer fear, because the behavior was escalating at such a rapid rate. I couldn’t help but think about what he would possibly do next?

The next step was Haven House, a local organization that helps and can give shelter to victims of abuse. They encouraged me to get an order or protection and walked me through the whole process. I filled out the paperwork and a week later, turned it into the judge. Within hours, because of all the proof I had and his prior convictions, the judge granted it and served him the papers the same night. I was free at last.

The following months I carried on and started healing. I was jumpy or as some would say, had PTSD symptoms for almost a full year after everything went on. But, I had an amazing support system. My classmates, my roommates, friends, family. They all were there and I will never be able to thank them enough.

Shortly after, Kyle came into my life. At first, my friends were concerned. Had I healed enough to begin something with someone else? Trust me, I wrestled with this concept for a while too, and while it was a little quick, there was something about Kyle that was too great to pass up.

The way we clicked was organic. It just felt right. He knew what had happened to me a couple of months prior. Instead of turning away and saying I had too much baggage…he helped me heal. He would hold me as I cried. It was never “I” with him, it was always “we.” How are WE going to fix this and oh boy, did I try to push him away. He didn’t budge and I’m forever grateful. It’s like God knew that I needed a blessing after everything I had gone through, so he sent me Kyle. Over two years later, and I still look at him with butterflies, most days (hehe).

In regards to my sobriety….I realized that I was trying to get sober for a person that controlled me and I started the treatment process for all the wrong reasons, BUT I am so incredibly glad I took 9 months to reevaluate my relationship with alcohol. I don’t regret it for one second. I dealt with things I probably never would have, because I was sober and working on myself. For over two years now I’ve been able to enjoy alcohol minimally and not lean on it to cope or for emotional support. Kyle and I both decided that drinking doesn’t need to be a huge part of our lives.

Writing this story took me over a week. Still to this day, I start shaking when I think about it. The toughest part is knowing I was a “victim.” I don’t want people to pity me or feel bad for me. I want to be an inspiration or possibly a beacon of hope for those in abusive situations. I don’t mind sharing my story, but it is so damn difficult for me to identify with the word, “victim.” I feel like a damn warrior! I know I’m not weak, but for me, as a person who prides themselves on their resiliency, it was hard to grasp that I “let” him walk all over me for years. I made excuses for him. I obviously now know better, that this was NOT my fault. This was a part of my path and I firmly believe the strength that grew out of the trauma is how I was able to start my business and maintain a healthy, successful relationship with Kyle.

Let me conclude with a few points about unhealthy relationships and/or abuse:

  1. If they are overly jealous, protective, or judgemental. It’s not love, it’s control. There’s a difference. Some people love to control you, they don’t love you. Most times, because they don’t even know how to love or they themselves are out of control. 
  2. I know that “getting out” is harder said than done. You probably think that you’re the only one that can “handle” your partner’s behavior and that staying is strong. It takes a tough person to work things out, right? If you leave, maybe you’re weak? NOT true! Putting yourself first is the ballsiest move you can make. 
  3. LIFE IS TOO DAMN SHORT. I stayed a year too long trying to manage the relationship, and for what? I couldn’t fix him and you can’t fix your partner either. There’s so many amazing people in this world and there’s a lot of things in this life you can’t control. One thing you CAN control is who you spend it with. Somebody out there will love you the way you deserve and help put your broken pieces back together. 
  4. You will never be enough for the wrong person!
  5. Stop blaming yourself and stop apologizing just to keep the peace. Did that forever just to avoid tough communication or fights. If you can’t have a real conversation with your partner, that’s a problem.
  6. Love takes daily maintenance, but maintenance that comes from both sides. 50/50!
  7. Love is not painful.
  8. Don’t stay just because feeling pain is better than feeling nothing at all. Find love in other things or within your beautiful self, instead of putting all your eggs in your toxic partner’s basket. 

In conclusion, the reason why the Gillette commercial means so much to me is because I’ve lived with disrespect, abuse, misogyny, and toxic masculinity. I know the definition for that word, toxic masculinity, is inconclusive and some people think there is a war on men and there very well might be. I do feel for them and understand the dichotomy of societal male expectations. They have to be a handy-man that’s strong, but also gentle and emotionally available. But, I don’t believe that was the theme of the commercial. The theme was to be better men NOT less manly. 

Like the commercial talks about, there are so many men (like my wonderful Kyle) that are making changes in small and big ways. But, “some is not enough.” 

The world doesn’t need less manly men, it needs less misogynistic men.

I hope my story empowers and inspires victims AND abusers to seek help. I do not have any ill feelings towards my abuser anymore. I have forgiven him and moved on. It’s taken years, but I did it. As buddha says, “you can’t have a rainbow without a little rain.”

Thanks for reading!

Much love,

T

 

If you are in a dangerous or unsafe situation, here are a few organizations and numbers you can reach out to:

The National Domestic Violence Hotline: 1-800-799-7233 

Haven House Family Services Center Hotline: 1-800-440-4633

Rape, Abuse, & Incest National Network Hotline: 1-800-656-4673

National Teen Dating Abuse Helpline: 1-866-331-9474

National Child Abuse Hotline: 1-800-422-4453

My Skincare Routine & Journey to Safer Beauty

Beauty, Beautycounter

Throughout the last couple years, I’ve tried to switch to better beauty. In college, I barely had enough money to buy groceries let alone high-end skincare or makeup. When I graduated and started having a regular income I knew it was time to research and find a skincare regimen that would start healing the damage from tanning that I so willingly put my skin through. I also wanted to start an anti-aging product, because I had heard from my wise elders that the earlier you start anti-aging, the better. That is very true!

I had seen and heard so much about one of, if not the biggest skincare company in the country, so I decided to give it a go! It wasn’t bad by any means and I don’t know how much change I actually saw, but it seemed to combat my dryness and I had zero breakouts while using it. The one thing I couldn’t shake was the occasional sting the products gave me, as well as the questionable ingredients. The products also left my skin very oily, which I thought was better than dry at the time.

Flashback to a decade ago…my whole family had started making the switch to healthier, safer, and organic options. I grew up with my mom making our own homemade laundry soap, buying the least amount of processed foods possible, and educating our family on safe ingredients and natural ways to remedy sickness through vitamins, foods etc…We believed in trying homeopathic care first and chiropractor appointments were common.

My mom’s research opened up my eyes to the corruption in the food, pharmaceutical, and FDA industry. It’s super confusing navigating your way through skincare, makeup, and household products, because we see the words “organic,” “green,” “non-toxic,” “chemical-free,” or my personal favorite, “all-natural.” Sounds amazing right?

So many times, more than I could count, I would buy products from Whole Foods thinking they’re “safe,” but they were ineffective, would dry out my face more than products with chemicals, and they would sting or burn. FYI: nothing should sting or burn!!

This tactic of labeling things “all-natural” etc… is known as greenwashing and it is an epidemic! Want to know the worst part? The FDA is virtually unregulated so they’re allowing this to happen! Allowing citizens to be completely fooled and left to their own devices to find out what products are ACTUALLY safe. For example, the term “organic” isn’t regulated by the FDA. When your products or food are labeled organic it means that the “item must be free of synthetic additives like pesticides, chemical fertilizers, and dyes, must not be processed using industrial solvents, irradiation, or genetic engineering” (USDA, 2019). BUT, just because a product is organic does not mean that it doesn’t contain harmful preservatives or other questionable ingredients. Labeling a product “organic” along with other catchy terms is a marketing tool plain and simple.

Another example of the loopholes within the FDA industry is the word “fragrance.” There could be dozens, even hundreds of harmful ingredients that fall within that word. With all this knowledge I had a hard time using a skincare line that was chalked full of possibly harmful ingredients and ironically a friend that had used the same line as me switched to a different, safer brand. I was curious, so I researched their site on and off for a full 3 weeks. I was so motivated and inspired by the company’s transparency, mission to provide safe products, and drive to regulate the beauty industry starting in Washington that I dove in full force and became a consultant. This company I’m so passionate about is Beautycounter and it was one of the best choices I’ve ever made! Not only do the products provide me with more hydrated, healthy skin. I genuinely believe in everything they stand for. Empowering women is a huge part of their philsophy and that is definitely something I can get behind! Beautycounter is also a B Corporation (B stands for Benefit) which means they use the power of business to help solve social and environmental problems by voluntarily meeting standards of transparency, accountability, and performance. Becoming a B Corporation is highly difficult.

So why is Beautycounter Safer? 

First off, they’re transparent. Beautycounter does not hide any ingredients used to formulate their products. For example, I mentioned the word “fragrance” above. They do not hide harmful ingredients under that word and they share every ingredient so the consumer knows exactly what they’re buying. Beautycounter also has a 5-Step Ingredient Selection Process, in which they prohibit 1,500 ingredients from product formulations. This is called The Never List. Beautycounter does not claim to be “all-natural” or “chemical-free.” Natural ingredients are not neccessarily safe, and synthetic ingredients are not neccessarily harmful. For example, water is a chemical. They do however, choose ingredients with little or no risk to health. In order to know what is safe, as a part of their Ingredient Selection Process, they review emerging data regularly and even occasionally commission their own studies when they are not able to gather enough information on a particular chemical.

To snowball of that…I’d love to share my daily skincare routine with you in hopes that you might learn more about Beautycounter and the type of products that you could incoporate into your routine or possibly learn more about safer beauty products in general! I’ve been trying a plethora of Beautycounter products and I’m loving them so much I could go on forever. So, to keep it shorter I’m going to share with you my must-haves that I use daily and absolutely can’t live without!

CLEANSERS:

Cleansing Balm seriously does it all!  I use this almost every night, especially for make-up removal. It’s not only a nourishing daily cleanser and make-up remover, but it also can be used as an overnight mask. It hydrates with nutrient-rich raspberry and cranberry seed oils and promotes a brighter complexion with radiance-boosting vitamin C.

Product Image

Charcoal Cleansing Bar is what I use in the morning. It gives me a squeaky clean feeling. Ideal for oily or blemish-prone skin, this detoxifying cleansing bar absorbs impurities in your skin without drying it out, resulting in a clearer, smoother, and brighter-looking complexion. Made with purifying Japanese binchotan charcoal, antioxidant-rich organic green tea, and hydrating organic coconut oil.

Product Image

SERUM:

Intense Moisture Serum: I use this about every other day, depending on dryness level. This can be used by itself, but I usually put it under my moisturizer, because my skin is super dry overall! It’s infused with two forms of hyaluronic acid, this intensely moisturizing serum delivers immediate and lasting hydration, while vitamins C (ascorbic acid) and E (tocopherol) provide antioxidant protection.

Product Image

MOISTURIZERS:

Countermatch Adaptive Moisture Lotion: I use this daily in the mornings after cleanser and/or serum. It’s lightweight and doesn’t feel oily. Not only does it provide up to 24-hours of hydration — it actually adjusts hydration levels throughout the day for a smooth look and feel and radiant glow. My favorite thing about this lotion is the Breakthrough Bio-Mimic Technology, which harnesses the unique life-giving properties of plants to exactly match the structure of skin, giving it precisely what it needs and nothing it doesn’t.

Product Image

Countermatch Recovery Sleep Cream: I use this daily as well, but at night. I didn’t know I needed a night cream until this jar of goodness entered my life. The blend of hyaluronic acid, plum oil, and tara gum creates a protective layer to help replenish hydration and revitalize skin while you sleep—so skin looks youthfully smoother, softer, and more radiant in the morning and it DOES!

Product Image

 

OTHER FAVS I RECOMMEND:

No. 3 Balancing Facial Oil: I was always skeptical about putting oil on my skin. My skin is already oily, why would I add more? I can’t tell you how much this has calmed down my redness and dryness. It’s a proprietary blend of seven natural oils moisturizes and smooths. Softening meadowfoam seed oil restores balance, while wild chamomile calms and soothes skin. Perfect for all skin types, especially those concerned with skin clarity, calming, and balancing.

Product Image

Overnight Resurfacing Peel: WOW is all I can say about this product. This peel has given me the most noticeable difference so far. My skin literally glows in the morning. I put this peel on before bed. I let it sit for 3-5 minutes then follow it up with my night cream.  I use a couple times a week. It’s formulated with 15 botanically-derived acids, this leave-on AHA/BHA peel improves skin texture and minimizes the appearance of pores, fine lines, and dark spots without irritation or over-drying. Does NOT dry out skin or turn it bright red like some other chemical peels do.

Product Image

My boyfriend, Kyle is also using Beautycounter products. He is loving the Smooth & Control Conditioner. He has a dry scalp and has noticed a decrease in dandruff after using the conditioner for a couple weeks. I also just purchased the Counterman Collection for Kyle, because he struggles with dry skin and red bumps. I’m extremely excited for him to try it. Updates coming soon!

Product Image

It’s been refreshing to feel confident in my skin with or without makeup and yes, I am a consultant for Beautycounter so my job is to tell you how amazing everything is! But, if you know me at all, you would know that I am approached by direct sales companies all the time and I’ve turned them down for years, because I just didn’t believe in their products 100%. I finally found a company where it’s more than just selling their product, it’s educating women and families that we don’t have to settle for crap anymore! It’s a push for regulations on beauty products and a demand for some change in the beauty industry. SAFER BEAUTY is here people and it’s here to stay!

If you want to dive into my website to look at more products here is my link:

Beautycounter by Taryn

Thanks for reading!

Much love,

T